Does scrolling social media promise connection but often leave you feeling more disconnected? Dive into this "Make Me Smile" episode exploring the addictive, dopamine-driven nature of social media versus the deep fulfillment of real connection with nature, others, and yourself. Host Miist unpacks why our brains crave connection like hunger and introduces a powerful tool: the simple 15-second pause before opening apps to practice genuine gratitude. Learn about the "Kindness Cube" and how these tiny shifts can combat overwhelm, boost your mental health, and genuinely change your world. Tune in to understand the failed promise of social media and rediscover true happiness and connection in achievable, mindful steps.

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