What if the secret to feeling less stressed, more connected, and even more generous wasn't about adding something new to your life, but about rediscovering a forgotten emotion? Join me as we explore the surprising science behind "awe," from the specific brain network it quiets to the eight universal triggers that can spark this powerful feeling in our daily lives. Together, let's learn how to intentionally cultivate these moments of wonder, transforming our perspective and finding a profound sense of purpose in just 15 seconds a day.

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What if the most powerful medicine for loneliness and anxiety was literally at our fingertips, a forgotten language we're designed to speak?

Join me as I explore the surprising science of touch starvation, from the specific nerves that crave a gentle caress to the shocking experiments that revealed how vital physical connection is for our survival. Together, we'll rediscover the simple, profound power of human touch and learn how a single, 15-second action can begin to heal our need for connection.

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Have you ever wondered why we laugh at something as absurd as a freezing cow in a refrigerator or a turkey vulture on a plane? In this episode, we explore the surprising science behind laughter, including the 17 different types of humor and what they reveal about our relationships. Discover why making someone laugh is a sign of intelligence, and how you can harness the power of humor in just 15 seconds a day to completely reset your brain.

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Have you ever stopped to ask the simple yet profound question: why do we love? In this deeply personal episode of Make Me Smile, I, your host Miist, explore this very question as we seek to understand one of humanity's most powerful forces. We'll journey beyond the simple 'I love you' to discover the eight ancient Greek words for love—from romantic Eros to the universal love of Agape—and discuss why knowing the difference is so important for our relationships. I'll share my own story of learning how to love after a childhood that didn't teach me, and we'll explore how these early lessons can impact our mental health and our ability to form healthy bonds. You'll hear my original song, "The Bruises Won't Ever Understand," and leave with a powerful 15-second action that could change someone's day. If you're ready to explore what it truly means to love yourself and others, and want to learn how to break cycles and build a happier future, go listen to the full episode now.

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Have you ever felt a special relationship slowly drifting apart, not from a big fight, but from the quiet routine of everyday life? I went on a journey to find the key to rekindling that connection, exploring popular advice like "Active Listening" and "Validation." While helpful, I discovered the true secret to a bond that lasts is something much simpler and more powerful: being genuinely curious. Join me as we explore how this one shift can transform your conversations, help you navigate disagreements with empathy, and allow you to truly see and be seen by the people you love. If you're yearning for deeper, more fulfilling connections, let's learn to be curious about each other all over again.

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Welcome to "Make Me Smile"! I'm your host, Mist, and this week we're exploring the beautiful, innate human need for connection and why we often personify everything from our quirky lemon trees (you'll hear that story!) to our Roombas. It's all about our deep desire to connect, and we'll uncover how these bonds—with nature, animals, and especially each other—are the true sources of lasting happiness and well-being, far surpassing the fleeting joy of material possessions. I'll share my song "It Was You," inspired by a profound connection, and we'll even practice a simple 15-second way to foster deeper, more authentic connections by asking "How are you, really?". So, join me as we take a break from the world's craziness and rediscover the simple, powerful joy of genuine human connection together.

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Struggling with lingering feelings from a past relationship or the desire to be remembered? In this deeply personal episode of "Make Me Smile," host Miist shares the vulnerable story behind her song "Remember Me Again," exploring how a decade-old breakup unexpectedly surfaced and impacted her present life. Discover how holding onto resentment can subtly poison current happiness and learn why truly letting go is crucial for your own well-being. Dive into the universal need for connection, the illusion of social media bonds, and a powerful 15-second exercise to redefine "who you are" based on what truly matters in your "life review." Tune in for profound insights on healing, forgiveness, and finding peace by choosing presence over the past.

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Does scrolling social media promise connection but often leave you feeling more disconnected? Dive into this "Make Me Smile" episode exploring the addictive, dopamine-driven nature of social media versus the deep fulfillment of real connection with nature, others, and yourself. Host Miist unpacks why our brains crave connection like hunger and introduces a powerful tool: the simple 15-second pause before opening apps to practice genuine gratitude. Learn about the "Kindness Cube" and how these tiny shifts can combat overwhelm, boost your mental health, and genuinely change your world. Tune in to understand the failed promise of social media and rediscover true happiness and connection in achievable, mindful steps.

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Hello, lovely listeners!

Do you ever feel overwhelmed by the craziness of our world, or the constant pull of social media? I know I do. That's why on this episode of the Make Me Smile podcast, we're taking a break to explore how we can find joy and spark positive change with simple, powerful 15-second actions. I'll share my personal journey and introduce you to the Kindness Cube – a tangible way to practice gratitude, share a smile, and more, because I believe we can change our world in small, beautiful ways.

Plus, you'll hear the surprising story behind my song 'Slow Dance', produced by the legendary Narada Michael Walden, and its message about finding those precious moments of connection amidst the chaos. We'll discuss overcoming social media overwhelm, the beauty of being present, and rediscovering what makes for a truly meaningful life.

Join me, Miist, as we learn to change our world and, most importantly, Make Me Smile. #15seconds

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Still haunted by resentment from a past relationship? Discover the surprising path to healing as host Miist unpacks the deeply personal story behind her song, "Give Her My Love." Learn how decade-old hurt from a breakup unexpectedly impacted her present marriage, leading to the profound realization that holding onto resentment is like "drinking poison and hoping the other person dies." This episode explores why forgiveness is ultimately a gift toÊyourself, releasing you from emotional baggage. Uncover a simple yet powerful 15-second exercise to start acknowledging and letting go of resentment. Tune into "Make Me Smile" to gain tools for emotional healing, find peace, and improve your current happiness and relationships.

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