What does healed actually look like? In this free-flow episode, Bizzie Gold breaks down the difference between healing and being healed — and how surrender, honesty, and behavioral evidence define progress.

From panic attacks and sweat lodges to airplane turbulence and parenting, this is an unfiltered look at how emotional rewiring really happens — season by season, not all at once.

👉 Follow for part two next week, where Bizzie dives into the macro scale of healing and how this impacts culture and civilization as a whole.

In this episode, Bizzie breaks down:

• The difference between healing and being healed — and why most people confuse the two

• How to identify real evidence of progress (not just awareness)

• The concept of Controlled Surrender and how it rewires fear

• A raw personal story about overcoming panic, claustrophobia, and control

• Why perfectionism kills growth — and what “being healed” actually looks like

• How to recognize when you’re in a new season of refinement

• The truth about relapse moments and why they don’t make you a fraud

• What it means to give yourself and others grace while staying accountable

  
  

  
  

  To learn about Break Method click HERE.

  To start your Peptide Journey, click HERE.

  To get $200 OFF Healing Sauna use code: BGHEAL, click HERE.

Can women actually have it all — motherhood, ambition, and intimacy — without losing themselves?

Bizzie Gold and Cait Scudder (founder of The Millionaire Mother) tear down the tradwife vs boss-babe binary and show what a well-resourced woman really looks like.

Episode Topics:

• Ambition and motherhood without burnout

• Polarity and intimacy when you’re the breadwinner

• Money taboos, manifestation vs hustle, and true sustainability

• Building a business designed for motherhood
  

Listen to learn why it’s not “go big or go home.” It’s go big and go home.

Start Your Peptide Journey with EllieMD CLICK HERE

What if your panic attacks, brain fog, or depression weren’t actually “mental health” at all?

In this episode of Decoded, Bizzie Gold sits down with Dr. Stephanie Peacock—functional health consultant specializing in cases mainstream medicine often dismisses as “mystery symptoms.” Together they pull apart how mold toxicity, mast cell activation syndrome (MCAS), histamine intolerance, and SIBO can hijack the brain and masquerade as psychiatric illness.

You’ll learn:

• How MCAS and histamine intolerance mimic anxiety, panic attacks, and PMDD

• Why airtight homes, chemicals, and EMFs fuel the rise of mold illness

• Testing that’s actually worth the money—and what’s just noise

• How nervous system regulation is half the healing process

• The link between hormones, histamine, and debilitating cycles of mood swings

• Why detox, peptides, and stabilizers can sometimes turn symptoms around
  

This conversation is for anyone who’s ever felt dismissed, drugged, or told it’s “all in your head.” Mental health doesn’t happen in a vacuum—and sometimes the root cause is hiding in your gut, immune system, or environment.

Resources & links

• Home testing: ERMI/HERTSMI dust tests + Building Biologist/IEP

• Labs: Urine mycotoxins (RealTime Labs, Vibrant Wellness, Mosaic Diagnostics), stool analysis, HTMA

• Guest: Dr. Stephanie Peacock – stephaniepeacock.com | IG/TikTok @dr.stephpeacock | Host: Holistic Hub Podcast

IEP/Building biologist recs:

• Andrew Melrose https://melrosemoldsolutions.com/

• PJ Harlow https://pjharlowwellness.com/ 

• Rachel Graham https://www.householdwellness.co/ 

Testing:

• Real time labs mycotoxins urine panel

• Vibrant wellness total toxin panel

• Stool testing through Genova diagnostics

• HTMA

Dr. Stephanie Peacock Links:

• IG: https://www.instagram.com/drstephpeacock/?hl=en

• TikTok: https://www.tiktok.com/@drstephpeacock 

• Website: https://stephaniepeacock.com/ 

• Podcast: https://podcasts.apple.com/us/podcast/holistic-hub-podcast/id1731851860

  
  

  Bizzie Gold Links

  https://www.instagram.com/bizziegold/

  Peptide Links

  Healing Sauna - $200 OFF with BGHEAL

  Bizzie Gold

  
  

  
  

The mental health system has been recycling the same theories for over 100 years—Freud, Jung, the DSM. But rates of depression, anxiety, and suicide keep climbing. Something’s broken.

In this episode, Bizzie Gold unpacks the Rosenhahn Experiment, the myth of the chemical imbalance, and why diagnosis is built on shaky ground. Then she reveals how data-driven solutions like Brain Pattern Mapping are disrupting psychiatry and creating sustainable healing.

If you’ve ever questioned labels, therapy loops, or why nothing seems to work—this episode will change how you see mental health forever.

You’ll discover:

• How labels distort reality and keep people stuck

• Why the DSM is more insurance codebook than science

• The myth of the chemical imbalance and missing biological markers

• How self-deception and distorted perception drive mental illness

• Why data-driven solutions like Brain Pattern Mapping are the real future of healing
  

This is a hard-hitting look at why the system is failing—and the data-driven alternative that actually works.

👉 If you know in your hear that it’s time to start asking the right questions, even if it agitates them system - you’re in the right place. 

🔔 Subscribe to Decoded for more: mental health disruption, Brain Pattern Mapping, and strategies for rewiring your brain for real, sustainable change.

Keywords: Rosenhahn Experiment, DSM psychiatry, mental health diagnosis, chemical imbalance myth, data-driven mental health, Brain Pattern Mapping, Break Method, mental health disruption, psychology experiment, psychiatry critique, sustainable healing.

Covert narcissism hides behind shyness, false humility, and comparison. They may come off as a dreamer but the psychological mechanisms lurking behind the surface are far more sinister.

If you’re a high-performer with a big heart, you’ve likely been targeted by people like this. In this hard-edged breakdown, Bizzie Gold separates envy vs jealousy, exposes the covert narc's tactics of projection, deflection, splitting, and walks through triangulation, gaslighting, and the idealization-to-devaluation cycle.

You’ll get the Top 10 ways to identify a covert narcissist, why they’re drawn to empathetic, overcommitted leaders, and how to confront the pattern without getting trapped in the victim narrative.

What we cover:

• Covert narcissist traits and tactics •
• Why ownership is nearly impossible for a covert narc
• Why highly empathetic ( and distracted) leaders are a prime target
• Envy as the core driver
• How to cut off triangulation and bring truth to light
• Structured, logic-based rewiring vs talk-therapy loops

If this episode hits uncomfortably close to home, there’s no shame in choosing change. Brain Pattern Mapping and Break Method show you the code your brain is running and how to rewrite it with structure.

REWIRE your brain here: https://breakmethod.com/https://breakmethod.com/

Starting a Peptide Journey or Peptide Curious? Click the link to listen to my full length episode and see my recommended Peptide Stacks http://bizziegold.com/peptides-links

Most of you think fights start with words. Wrong. Words rank dead last. Long before you open your mouth, people are reacting to your eyebrows, body language, assumptions, and projections—and that’s why your communication keeps blowing up in your face.

In this episode of Decoded, Bizzie Gold rips apart the myth that “good communication” is about what you say. You’ll learn the inverse hierarchy of information processing (why people trust their trauma over your words), how to stop throwing conversational “footballs” no one can catch, and why clinging to fairness guarantees you’ll stay stuck in conflict.

If you’re ready to stop being misheard, misquoted, and manipulated, this is your manual. It’s not about talking more—it’s about rewiring the way you aim, throw, and land every message.

What you’ll learn:

• Why assumptions outrank words every time

• How to stop communication from getting distorted

• The pre-conversation script that cuts conflict in half

Are your wellness habits secretly working against you? In this episode of Decoded, Bizzie Gold reveals how control-based health obsessions, overdiagnosis, and rigidity can lock your nervous system in a chronic stress loop—keeping you sick even while you’re trying to heal. Learn the difference between preparedness and panic, how brain pattern types affect your response to health protocols, and why faith isn't just spiritual—it’s biological.

This episode delivers practical tools like the Health Hierarchy, 3x3 Support Routine, and Controlled Surrender—all designed to help you step off the hamster wheel of obsession and back into joy, presence, and vibrant health.

🧠 Want to know your brain pattern type? → https://thebreakprogram.com

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Ever felt anxious, foggy, or flushed after a meal or hot shower—only to feel fine hours later? That unpredictability might be Mast Cell Activation Syndrome (MCAS).

In this episode, Bizzie Gold breaks down:

• The science of histamine and its 4 receptors

• Why MCAS symptoms appear in sudden surges

• The overlap between MCAS, PMDD, and postpartum depression

• The stress–immune feedback loop fueling mood shifts

• Practical steps to track triggers, reduce flares, and restore balance
  

This isn’t “all in your head.” MCAS is your immune system directly influencing your brain chemistry. Learn how to identify the signs, take action, and move toward lasting relief.

👉 Free download: High vs. Low Histamine Foods Guide (link in show notes).

 Acceptance isn’t always harmless—it can be a dangerous game with generational consequences. In this episode, Bizzie Gold takes you deep into the psychology, history, and hidden agendas behind normalization—the subtle (and sometimes coordinated) process by which ideas, behaviors, and even harmful patterns become “just the way things are.”

From doctors prescribing cigarettes in the 1950s to the quiet shifting of infant developmental milestones, from porn addiction to the “new normal” of 2020—Bizzie unpacks how normalization can hijack your beliefs, prime your brain, and keep you stuck in labels that limit your potential.

You’ll also learn why belief is the real gatekeeper of change, how to spot inorganic normalization campaigns, and the critical role of deviance in restoring personal sovereignty. Whether you’ve accepted a medical or mental health label, or you’ve been told “this is just normal now,” this episode will challenge you to break the cycle, reclaim your agency, and rewire your future.

What You’ll Learn in This Episode:

• The definition of normalization and how it shapes culture, policy, and personal behavior

• Historical examples of normalized harm (cigarettes, lobotomies, etc.)

• The role of media, slogans, and influencer campaigns in manufacturing belief

• How belief dictates what you see as possible—and how it can cap your potential

• The difference between organic and inorganic deviation

• Why mental health and medical labels can become self-fulfilling prophecies

• Three steps to push back against limiting labels and reclaim control of your trajectory
  

Mentioned in This Episode:

• Historical cigarette ads featuring doctors

• The shifting of infant developmental milestones

• Usain Bolt and the psychology of athletic records

• The “new normal” narrative during COVID-19

• Break Method’s approach to dismantling labels and rewiring belief systems
  

Links & Resources:

• Learn More about Break Method
  

• Get $200 OFF with code: BGHEAL at Healing Sauna
  

• Curious about Peptides for Autoimmune & Chronic Conditions? Check out my full episode on Peptides for Autoimmune Disease HERE

  
  

  And don't forget to follow Bizzie on Instagram - Feel free to DM me anytime with questions or topics you'd like to hear on the show:⁠ @bizziegold⁠

Carson Meyer joins Decoded to expose the hidden truth about pregnancy, postpartum, and what most couples get disastrously wrong about childbirth. From boundary breakdowns to emotional disconnection, we break down why birth can make or break a relationship—and what it takes to prepare emotionally, physically, and spiritually.

Carson shares wisdom from her new book Growing Together, including:

• The radical importance of postpartum boundaries (and how to enforce them)

• Why most baby showers are a trap

• How emotional trauma shows up in birth outcomes

• Her hot take on “hands-off” midwifery and birth trauma cover-ups

• And how we can babyproof our relationships before the chaos begins

If you're pregnant, planning to be, or healing from a past birth—this episode is essential. It’s raw, real, and radically practical.

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