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By Elisabeth McKay | Mental Health Innovator and PredictiveMind Founder
4.3
143143 ratings
The podcast currently has 59 episodes available.
The most played episodes among Podcast App listeners.

What if the very thing you believe is healing you… is actually fragmenting you further? In this episode of Decoded, Elisabeth McKay dismantles the modern obsession with shadow work, parts work, Internal Family Systems (IFS), and psychedelic healing culture—not from a place of dismissal, but from a neurological and behavioral perspective most people never stop to examine. The core argument is simple: Healing should create integration, not division. Elisabeth breaks down how many modern healing systems unintentionally encourage people to:Separate into identities and “parts” instead of correcting distorted patternsJustify maladaptive behavior instead of interrupting itConfuse emotional validation with truthReinforce self-deception under the guise of self-explorationBecome more fragmented, unstable, and disconnected from objective realityThis episode explores the intersection of neuroscience, perception, language, trauma patterns, psychedelics, and identity formation, while confronting one of the biggest blind spots in modern healing culture: Just because something feels profound doesn’t mean it’s medicine. If the work you’re doing creates more chaos, more personas, more instability, and more attachment to altered states instead of behavioral consistency and integration—you need to question what system you’re actually feeding. This is not an attack on healing. It’s a warning about fragmentation disguised as growth. Resource Links 🔗 Renew your Mind: https://elisabethmckay.com/renew-your-mind 🔗 Find out your Brain Pattern Type: https://predictivemind.io/ 🔗 Learn about Rapid Emotional Rewiring: https://breakmethod.com/ 🔗 My Peptide Supplier: https://elliemd.com/bizziegoldhttps://elliemd.com/bizziegold 🔗 The Only Sauna I Recommend: https://www.healingsauna.com/bizzie?rfsn=8731070.5183d1 (Use CODE: BGHEAL for $200 OFF + Free Shipping) Learn more about your ad choices. Visit megaphone.fm/adchoices

What does healed actually look like? In this free-flow episode, Bizzie Gold breaks down the difference between healing and being healed — and how surrender, honesty, and behavioral evidence define progress. From panic attacks and sweat lodges to airplane turbulence and parenting, this is an unfiltered look at how emotional rewiring really happens — season by season, not all at once. 👉 Follow for part two next week, where Bizzie dives into the macro scale of healing and how this impacts culture and civilization as a whole. In this episode, Bizzie breaks down:The difference between healing and being healed — and why most people confuse the twoHow to identify real evidence of progress (not just awareness)The concept of Controlled Surrender and how it rewires fearA raw personal story about overcoming panic, claustrophobia, and controlWhy perfectionism kills growth — and what “being healed” actually looks likeHow to recognize when you’re in a new season of refinementThe truth about relapse moments and why they don’t make you a fraudWhat it means to give yourself and others grace while staying accountable To learn about Break Method click HERE. To start your Peptide Journey, click HERE. To get $200 OFF Healing Sauna use code: BGHEAL, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can women actually have it all — motherhood, ambition, and intimacy — without losing themselves? Bizzie Gold and Cait Scudder (founder of The Millionaire Mother) tear down the tradwife vs boss-babe binary and show what a well-resourced woman really looks like. Episode Topics:Ambition and motherhood without burnoutPolarity and intimacy when you’re the breadwinnerMoney taboos, manifestation vs hustle, and true sustainabilityBuilding a business designed for motherhood Listen to learn why it’s not “go big or go home.” It’s go big and go home. Start Your Peptide Journey with EllieMD CLICK HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your panic attacks, brain fog, or depression weren’t actually “mental health” at all? In this episode of Decoded, Bizzie Gold sits down with Dr. Stephanie Peacock—functional health consultant specializing in cases mainstream medicine often dismisses as “mystery symptoms.” Together they pull apart how mold toxicity, mast cell activation syndrome (MCAS), histamine intolerance, and SIBO can hijack the brain and masquerade as psychiatric illness. You’ll learn:How MCAS and histamine intolerance mimic anxiety, panic attacks, and PMDDWhy airtight homes, chemicals, and EMFs fuel the rise of mold illnessTesting that’s actually worth the money—and what’s just noiseHow nervous system regulation is half the healing processThe link between hormones, histamine, and debilitating cycles of mood swingsWhy detox, peptides, and stabilizers can sometimes turn symptoms around This conversation is for anyone who’s ever felt dismissed, drugged, or told it’s “all in your head.” Mental health doesn’t happen in a vacuum—and sometimes the root cause is hiding in your gut, immune system, or environment. Resources & linksHome testing: ERMI/HERTSMI dust tests + Building Biologist/IEPLabs: Urine mycotoxins (RealTime Labs, Vibrant Wellness, Mosaic Diagnostics), stool analysis, HTMAGuest: Dr. Stephanie Peacock – stephaniepeacock.com | IG/TikTok @dr.stephpeacock | Host: Holistic Hub PodcastIEP/Building biologist recs:Andrew Melrose https://melrosemoldsolutions.com/PJ Harlow https://pjharlowwellness.com/ Rachel Graham https://www.householdwellness.co/ Testing:Real time labs mycotoxins urine panelVibrant wellness total toxin panelStool testing through Genova diagnosticsHTMA Dr. Stephanie Peacock Links:IG: https://www.instagram.com/drstephpeacock/?hl=enTikTok: https://www.tiktok.com/@drstephpeacock Website: https://stephaniepeacock.com/ Podcast: https://podcasts.apple.com/us/podcast/holistic-hub-podcast/id1731851860 Bizzie Gold Links https://www.instagram.com/bizziegold/ Peptide Links Healing Sauna - $200 OFF with BGHEAL Bizzie Gold Learn more about your ad choices. Visit megaphone.fm/adchoices

Covert narcissism hides behind shyness, false humility, and comparison. They may come off as a dreamer but the psychological mechanisms lurking behind the surface are far more sinister. If you’re a high-performer with a big heart, you’ve likely been targeted by people like this. In this hard-edged breakdown, Bizzie Gold separates envy vs jealousy, exposes the covert narc's tactics of projection, deflection, splitting, and walks through triangulation, gaslighting, and the idealization-to-devaluation cycle. You’ll get the Top 10 ways to identify a covert narcissist, why they’re drawn to empathetic, overcommitted leaders, and how to confront the pattern without getting trapped in the victim narrative. What we cover: Covert narcissist traits and tactics • Why ownership is nearly impossible for a covert narc Why highly empathetic ( and distracted) leaders are a prime target Envy as the core driver How to cut off triangulation and bring truth to lightStructured, logic-based rewiring vs talk-therapy loops If this episode hits uncomfortably close to home, there’s no shame in choosing change. Brain Pattern Mapping and Break Method show you the code your brain is running and how to rewrite it with structure. REWIRE your brain here: https://breakmethod.com/https://breakmethod.com/ Starting a Peptide Journey or Peptide Curious? Click the link to listen to my full length episode and see my recommended Peptide Stacks http://bizziegold.com/peptides-links Learn more about your ad choices. Visit megaphone.fm/adchoices
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