The Mindful Self-Care Podcast

Ep. 7 - The Importance of Rest


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In this episode, Chelsea chats about some strategies that can help you set better boundaries with your time.

If you haven't listened to Ep. 3 - Time Management for More Time, it's a great one to listen to before this one to get the most out of it!

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The Mindful Self-Care PodcastBy Chelsea Sondergard

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