If you feel completely bombarded by all the things you think you "should" be doing in your business then this is the episode for you.

This week, I have the wonderful Alice Rizzi on talking all things inner world; mindfulness, meditation and the importance of knowing your values when running a business.

Dr. Alice Rizzi is a New York-based psychologist and mindfulness course creator. She started her own private practice in late 2020 and quickly realised that due to her multi-passionate nature and strong values of impact and service, she wanted to expand her offerings and support more people beyond the one-on-one model. So in 2021 she created and started selling online mindfulness courses. Alice now uses her 10+ years in the psychology field, combined with just as many years practicing and teaching mindfulness, to help overwhelmed professionals free themselves from stress and perfectionism, get unstuck from procrastination and self-doubt, and learn to live a life they love by taking action on what matters most to them.

In this episode, we delve into:

1. Mindfulness; what it is and how you can incorporate more of it into your life
2. Meditation and the misconceptions and the small steps that you can take to start practising it
3. The importance of values and how knowing and understanding yours can make all the difference in running a successful business
4. Small steps you can take to reduce the overwhelm and online noise

Connect with Alice:
Mindfulness Courses (including the Core Values Assessment and free Mindfulness Toolkit) - https://www.togethermindful.com/

Private Practice (for professionals in New York and Florida) - https://www.dralicerizzi.com/

Instagram - https://www.instagram.com/dralicerizzi/

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Passion to Income

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Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
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