My previous podcaster buddy and magic maker Cat Mead joins me on today's episode to talk all things self transformation and evolution!

We have both been on a pretty epic journey of transformation ourselves, ever since we have known each other. And we have both spoken about this and moved through it together, at times, not so delicately.

I wanted to share my current experience with shedding layers of becoming my most authentic self, inspired by the fact I got sick this week (which often means stuff is shifting in our bodies).

Oh the process of processing can be so damn hard at times, and yet is so necessary. It was amazing to have Cat on the show to share her experience with this as well.

I hope we helped you get some insight into transformation and how growth is essential for being your truest self.

Love to hear from you with your relationship questions - [email protected]

Follow me @cindrabanks and Cat @catmead_ and please do let us know if you need any support, love or guidance on your transformation journey.

Lots of love xox

PS Would love you to subscribe, share and all the good things if you're feeling the vibes.