Episode 7: The Thought That Won’t Leave You Alone

Why do some thoughts refuse to let go?

In this episode of Probably Most Definitely Overthinking This, we talk about the mental spirals that start small and somehow turn into full-blown emotional documentaries in our heads.

From overthinking taxes, delegation, awkward conversations, social media, business decisions, relationships, and life transitions… we unpack what it actually feels like to live with a brain that won’t stop thinking.

We dive into:
• entrepreneur brain & decision fatigue
• imposter syndrome
• anxiety vs intuition
• mental blocks & overwhelm
• why smart people overthink
• fear of getting things wrong
• overthinking as protection
• learning to show up anyway

We also share some very real (and slightly chaotic) stories about job interviews, SAT tests, business ownership, emotional overwhelm, shower thoughts, and the random spirals our brains create out of absolutely nothing.

If your brain has ever convinced you that one text message, one decision, or one unfinished task meant your entire life was falling apart… this episode is for you.

Connect with us:
Kami → @epscoaching
Melissa → @brave.harbour

Thanks for spiraling with us 💭