Hey Tribe 🌿💡!

This episode is your beginner's guide to understanding the whispers of your mind🧠. As I open up about my own path, you'll discover ways to cope and find solace amid the storm.

In a world where mental health can often hide in shadows, I'll be shedding light on the shadows themselves.

Tune in as we embark on a heart-to-heart conversation about mental well-being🏥💆‍♂️. Remember, you're never alone on this journey. Your healing matters!🫂

Instagram - @mutheu_wa_mbuvi