Have you ever wondered how to make a desired lifestyle change sustainable? In this week's episode, Emma talks through tips on how to make lifestyle changes that LAST. From how to set goals that will set you up for success through to monitoring and maintaining the new habits and behaviors - this episode has everything you ever wanted to know about how to switch up your lifestyle in an easy, and low effort way!

Links to resources mentioned in this episode

Habit Tracker "fill-in-the-blank" Free PDF Download

Tiny Habits - BJ Fogg