The Internet blew up a few weeks ago when a CrossFit Self Defense Instructor made some, shall we say, EXTREME claims about CrossFit movements as they pertain to self defense.

World Renowned Self Defense Instructor, founder of the SPEAR system and creator of the CrossFit Self Defense System speaks about this controversial video and more on this episode of The Fight Focus.

The Internet blew up a few weeks ago when a CrossFit Self Defense Instructor made some, shall we say, EXTREME claims about CrossFit movements as they pertain to self defense. World Renowned Self Defense Instructor, founder of the SPEAR system and creator of the CrossFit Self Defense System speaks about this controversial video and more on this episode of The Fight Focus.

Ep 7- Tony Blauer

"You are a fighter the DAY you DECIDE to become one. Today could be that DAY."
Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT?
His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life.
In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will share his philosophical views on well being and a warrior spirit.

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"You are a fighter the DAY you DECIDE to become one. Today could be that DAY." Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT? His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life. In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will share his philosophical views on well being and a warrior spirit.

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Ep 7- Tony Blauer

Ep 7- Tony Blauer