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Ep. 7: Tyarra Nelson
Our 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 is an absolute all-rounder in the health and fitness industry. She is a Coach, an Athlete, Dietitian and one half of @thebodybuildingdietitians, welcome to Brain To Bar, @tyarranelson
In this episode we take quite a thematic route where we discussed nutrition-related mechanics. Tyarra shared her past experiences with binge eating, behavioural mechanics and illustrated some great conceptual perspective on habit development as an athlete and coach.
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By Brain To BarOur 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 is an absolute all-rounder in the health and fitness industry. She is a Coach, an Athlete, Dietitian and one half of @thebodybuildingdietitians, welcome to Brain To Bar, @tyarranelson
In this episode we take quite a thematic route where we discussed nutrition-related mechanics. Tyarra shared her past experiences with binge eating, behavioural mechanics and illustrated some great conceptual perspective on habit development as an athlete and coach.