Brain To Bar

Our 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 is an absolute all-rounder in the health and fitness industry. She is a Coach, an Athlete, Dietitian and one half of @thebodybuildingdietitians, welcome to Brain To Bar, @tyarranelson ⁣

Extremely excited to announce our 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 on the Podcast, Director of @strongfitnessmag_au, former Powerlifting Coach and all round Boss, @aliciafistonich ⁣💛

To keep up to date with Alicia and all things Strong Fitness Magazine Australia follow them on social media and visit:

IG: @strongfitnessmag_au

Our next guest is a rising star in the fitness realm as a bodybuilding athlete and soon to be Powerlifting competitor, welcome to the podcast, @corinnewooden

I am extremely excited to bring our chat to the podcasting universe as Corinne let us into her life and shared her experiences managing her mental health in times of “existential crises” and personal events and how she manages her own self-talk and self care practices based on these experiences.

So grab your tea or coffee, sit back and relax because Corinne is about to take you on an adventure into her depths of her mind.

To catch up with Corinne follow her on IG @corinnewooden 

On the back of the last post regarding coping mechanisms and how humans react in ‘weird’ situations, me and my guest @celinalazarus fell victim to one of these instances..⁣from stories of encounters with the supernatural to real 'Voodoo' practices in South Africa, we have got you covered this week!

------------ ⁣ 

During times of isolation it is important to be kind to yourself and how you react, because every reaction is the body’s way of expressing something that it is harbouring. Whether we are conscious of the cause or not.⁣ ⁣ This week, my chat with Celina made some interesting turns and we let it naturally flow, so this week we have a special Outtakes episode of #BTB where the tangent was completely off topic to allow our brains to fart. ⁣ ⁣ 

Rest assured we will be releasing the official chat with Celina very soon! For now, we hope you enjoy this voyage with us into the supernatural, the mysterious and weird!⁣ #beinghuman

Time for something a little different...

Join Sofia and Celina as they discuss their personal reactions to isolation as self confessed introverts, childhood stories about encounters with the supernatural and Celina regales us with personal anecdotes about the world of Voodoo magic growing up in South Africa.

Keep up to date with Celina at:

Introducing our 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 on @braintobar /// She is the Editor-In-Chief of @strongfitnessmag_au and journalist extraordinaire, wearer of many incredible hats, @katelynswallow ⁣

She is a true all rounder in the health universe, she exemplifies physical and mental strength in her competitive career as a WBFF Pro and professional career as a health practitioner, welcome to #BTB @sharellegrant ⁣

For more information on Sharelle's Coaching and Podcast visit:

We sat down this week with CEO and Founder of Corethentic, Flic Manning. 

Flic Manning is a shining star in the health universe with many feathers in her hat. She personifies what it means to be strong.⁣

For more info on Flic and Corethentic:

Welcome to Brain to Bar!

Join us as we explore how our industry bosses wired their brains for success and regale in the real grit that goes on behind true behaviour and mindset changes. 

For more information on our Podcast, special guests and all the science follow us on Instagram: @braintobar