This weeks episode is with special guest (and my lovely new friend) Alessia Wallace @awnutrition_

We discuss why looking after your health, fitness and nutrition during stressful times is so important and discuss the benefits of taking care of yourself.

We wanted to provide you with some useful and practical tips to help you navigate stressful and overwhelming times.

We discuss how even focusing little snippets of time on moving your body and doing what you can will increase productivity and reduce stress. Why planning and self compassion are key, and why focusing on what foods you eat can have a huge impact.

Alessia coaches people through IVF and TTC and helps her clients at one of the most stressful times of their lives. She has some really simple, yet effective advice that she shared in the episode.

I hope you enjoy this episode & you get some helpful tips on navigating stressful times.

If you enjoyed this episode, please rate, like and share :)

Alessia is on IG @awnutrition_

Lots of love

Lindsay

@lmt.fitness