Delia and I talk about vegan diets and the psychology of dieting and sticking to it! If you are wondering why new habits are hard to keep watch this episode. Watch here https://www.youtube.com/watch?v=r-3a-C1gh40&t=1s Special offer on Delia's books here  https://exislepublishing.com/product/feed-your-brain-7-steps-to-a-lighter-brighter-you-special-offer/