In this weeks episode, I talk about the power of visualising your future self. The future version of you that has already achieved all her goals, and is living her best life. Visulisation is a powerful tool in giving you the power in this moment, to keep walking towards your dreams, to keep walking towards her.

In the episode, I spoke about a book that I read that is helping me to transform the way I eat and see food: Good Sugar, Bad Sugar- Allen Carr (Easy Way Click the link to buy the book- Full disclaimer I do get a small commision if you buy from my link, but you are of course free to go look elsewhere for the book. Its really good to help re-program the way you see food.

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