Luana is An inspirational coach. Her mission in life is to serve and inspire people every day. She truly believes in the soul, mind and body connection. That is why she decided to devote her life to help people who feel stuck to find their passions, free themselves from the past, create a new healthy relationship with self and start living a life they truly want and desire: their epic life. She is  also a traveler, blogger and motivational speaker. She want to inspire people to live a life up to their dreams. 0:01 Podcast introduction 0:53 Guest introduction 1:48 Luana's beginning in the world of coaching 3:30 The current location of Luana, Mayorca, Spain 4:12 Learnings as a coach 5:00 help people achieve their true life goals/self-love 6:00 One only chance of living life 6:47 Our journey with self-love 9:15 Body acceptance 9:30 Discovering myself 11:13 Happiness is not on the outside 11:39 We can change our lives 11:58 Looking for happiness in jobs and relationships 12:30 Happiness comes with self-love 12:55 compare ourselves with other people 14:00 The celebrities we compare ourselves to have problems too 16:00 No one knows the reality on our inside except us 17:00 We show on Instagram only the best of our lives 18:13 There's always another side of the story 18:57 Creating a relationship with yourself is the most important thing 19:20 Start with you 20:00 In society it is not well seen to put ourselves first 25:00 Learning for our mistakes without feeling guilty 30:42 Live life in a way that we have no regrets 33:57 Focus on the happy memories 35:18 Do not empower the negative 35:19 Laura personal experience 42:00 Recognize that we deserve the best 43:00 We are scared to get hurt/ Limiting beliefs 47:00 Where you can find Luana 47:30 Help people reach their potential