Hey there, my love :) I hope you are having a wonderful day. In this episode, I will interview my yoga teacher, Martha Arredondo, founder and CEO of the yoga community Somos Yoga in Katy, TX.  For Women's Day and Women's Month, I wanted to bring someone who could talk about what it is to be in the feminine energy, how to lead as a woman, and how to embrace our feminine power. Martha is a great role model of how it is to love to be a woman. I thought it was the perfect person to explain and teach us to be in the power of our divine feminine energy without social prejudice.   THANK YOU FOR YOUR SUPPORT; PLEASE LIKE, SUBSCRIBE, AND SHARE IF YOU LIKE MY CONTENT :) SHOP MY PLANNERS AND JOURNALS  Manifest Your Dream Life Planner https://laurarodz.com/products/manifest-your-dream-life Money Mindset Journal  Purposeful Goal Planner   Self Confidence Planner Yoga Printable Journal   Ultimate Life Planner   Where you can find me every day: Website: Instagram: Youtube: Facebook: Pinterest: BLOGS: Daily Gratitude As a Tool For Personal Growth Harmony Within: The Power of Holistic Practices

Hey there my love :) I hope you are having a wonderful day. In this episode, I will be talking about Mindfulness Practices. How you can practice mindfulness in different ways, and modify those practices to fit your lifestyle. MINDFULNESS is a practice that can change your life. By incorporating MINDFULNESS in your life, you will experience radical change. Find out what are the benefits of mindfulness in the last video as well. THANK YOU FOR YOUR SUPPORT, PLEASE LIKE, SUBSCRIBE, AND, SHARE IF YOU LIKE MY CONTENT :) SHOP MY PLANNERS AND JOURNALS Manifest Your Dream Life Planner https://laurarodz.com/products/manifest-your-dream-life Money Mindset Journal https://laurarodz.com/products/money-mindset-journal-website Purposeful Goal Planner https://laurarodz.com/products/purposeful-goal-planner Self-Confidence Planner https://laurarodz.com/products/self-confidence-planner Yoga Printable Journal https://laurarodz.com/products/yoga-journey Ultimate Life Planner https://laurarodz.com/products/ultimate-life-planner Where you can find me every day: Website: https://LauraRodz.com Instagram: http://instagram.com/LauraRodzOficial Youtube: https://www.youtube.com/@LauRodz Facebook: https://www.facebook.com/laurarodzofficial Pinterest: http://www.pinterest.com/LauraRodzOficial BLOGS: https://laurarodz.com/blogs Daily Gratitude As a Tool For Personal Growth https://laurarodz.com/blogs/news/the-power-of-gratitude-on-the-path-to-personal-growth Harmony Within: The Power of Holistic Practices https://laurarodz.com/blogs/news/harmony-within-the-transformative-power-of-holistic-practices

Hey there my love :) I hope you are having a wonderful day. In this episode, I will be talking about The Power Of Mindfulness. This is a practice that can change your life. By incorporating MINDFULNESS in your life, you will experience radical change. Find out what are the benefits of mindfulness in this video.  THANK YOU FOR YOUR SUPPORT, PLEASE LIKE, SUBSCRIBE, AND SHARE IF YOU LIKE MY CONTENT :)  SHOP MY PLANNERS AND JOURNALS Manifest Your Dream Life Planner   Money Mindset Journal   Purposeful Goal Planner   Self-Confidence Planner   Yoga Printable Journal   Ultimate Life Planner   Where you can find me every day:    Website:   Instagram:   Youtube:   Facebook:   Pinterest: BLOGS:     Daily Gratitude As a Tool For Personal Growth Harmony Within: The Power of Holistic Practices

Hey there,  In this episode, we will be talking about forgiveness. I explained why is forgiving someone so hard and why it takes so long to let go. Also, I shared a few exercises you can do in order to release pain and welcome love.    Where you can Find me:   INSTAGRAM: @happiness_and_purpose TIKTOK: @happinessandpurpose EMAIL:   SHOP MY JOURNALS:     SHOP MY SHIRTS:         EPISODE SPONSOR: NONE. DM ON INSTAGRAM IF YOU WOULD LIKE TO COLLABORATE AND BE A SPONSOR :)

Making friends after COVID-19 is the hardest! You are not alone, all of us feel disconnected and want to start having a social life again. In this episode, I give you some tips and practical steps to make new friends :)    Where you can Find me: INSTAGRAM: @happiness_and_purpose TIKTOK: @happinessandpurpose EMAIL:   SHOP MY JOURNALS: SHOP MY SHIRTS: EPISODE SPONSOR: LAURANNA LLC INSTAGRAM: lauranna.llc

HOLA my love!  In this episode, I talk about readiness. when I was 18 years old, I started seeing a therapist but did not get any help. I then saw at least 10 more therapists before I actually committed myself to healing and improving in different areas of my life. Why did it take me to see 10 therapists? simple, I WAS NOT READY!  To change, or to improve an area of your life you need to be ready and willing to do the work. How many times have you created any or multiple new years resolutions but did not achieve them? Because you were not ready to commit, to do the work, and ultimately, you did not create a plan of action.  This podcast will guide you to get ready, will teach you tools to improve different areas of your life, and will also guide you and support you throughout your journey.  TE QUIERO, LAURA Find me:  IG: Happiness_and_purpse TIK TOK: @happinessandpurpose WEB: happinessandpurpose.com

HOLA my love!  In this episode, I talk about the need to have honest conversations with yourself. Whenever you are going through a growing or discovery journey in your life, you need to be honest and explore your feelings, emotions, likes, and dislikes so you can plan your steps to improve and change the things you want to improve on.  TE QUIERO, LAURA Find me:  IG: Happiness_and_purpse TIK TOK: @happinessandpurpose WEB: happinessandpurpose.com

In this episode, I talk about how we many times made a strong connection with our therapists, life coaches, or counselors who we truly trust with all our issues that in the end, we become dependent on that person to be there for us, to guide us, help us and hear us.  My goal is for you to build that connection with yourself, for you to rely on yourself to heal and overcome whatever situation you may encounter.  In this episode, you will learn some tools to rely on yourself to be your own guru and life coach.    Find me: IG: @Happiness_and_purpose WEB: happinessandpurpose.com TIK TOK: @happinessandpurpose

In this episode, I talk about questioning and challenging our assumptions. We assume things about basically everything in our lives. We assume things happened because of X or Y, but do not allow things to flow without judgment.    You can find me on:   IG:  @Happiness_and_Purpose  Web:  HappinessandPurpose.com Tik Tok: @happinessandpurpose

HELLO HELLO HELLO!!! I AM FINALLY BACK AFTER TAKING A LONG BREAK I DECIDED TO MAKE A COMEBACK :)  I have been allowing my self-doubt to drive me. I listen to a lot of podcasts and think, these people are amazing! What can I say that has not been said already and in a better way probably.  Until, I decided to take charge of my decisions and share my story, and my learnings because even though I may be repeating information, not one person has experienced it the same way I did.  So here I am, trying to share, inspire and share my insights with all of you :)    I hope this episode serves you and you enjoy it :)    Te Quiero,  Laura!