Staying motivated long term

Ep. 7: What is Motivation?

Get into the gym, spend money where it counts, look out for silly fads that dont work, and have confidence in the ones that do. Season 1 is about getting started in fitness, either after a long hiatus, or for the first time ever! 
Look out for interviews for fitness and health communities across the valley!

Alternative Health

Health & Fitness

Fitness

Get into the gym, spend money where it counts, look out for silly fads that dont work, and have confidence in the ones that do. Season 1 is about getting started in fitness, either after a long hiatus, or for the first time ever! Look out for interviews for fitness and health communities across the valley!

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Ep. 7: What is Motivation?

Ep. 7: What is Motivation?