Fit Cast and Funny Fads

By Mika + TajAlternative Health Health & Fitness Fitness

Fit Cast and Funny Fads episodes

May 19, 2024 Ep. 8: What is the Flow-State
Flow-state, element, feel good, crush it long term without the burnout.
28 min
May 12, 2024 Ep. 7: What is Motivation?
Staying motivated long term
38 min
May 05, 2024 Ep. 6: MEAT n MAC
MEAT n MAC
28 min
April 28, 2024 Ep. 5: Safe Sets and Best Reps
Sets and reps, some gym lingo, and how hard to push it?
27 min
April 21, 2024 Ep. 4: The Types of Stretching
Do more stretching, how to warm up and cool down.
31 min
April 14, 2024 Ep. 3: The Stage of Motivation?
Stages of Motivation and personal experiences.
38 min
March 24, 2024 Ep. 2: Back in Action
Episode 2 of 8
33 min
March 10, 2024 Ep. 1: The First One
They have been in the fitness industry as coaches and participants, and have certifications and training in keeping people healthy. Not only are you getting to know Mika and Taj, but they are getting to know each other a bit too!
Episode 1 is a stand alone episode. We recorded this episode while we were workshopping our goals with the podcast, and finalizing our plans to success. We are all about growth, and showing people that growth takes time. We decided to keep this episode in the first season, which is all about getting into the gym after a long hiatus.
26 min

About Fit Cast and Funny Fads

From the publisher's feed

Get into the gym, spend money where it counts, look out for silly fads that dont work, and have confidence in the ones that do. Season 1 is about getting started in fitness, either after a long hiatus, or for the first time ever!

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Fit Cast and Funny Fads

Fit Cast and Funny Fads episodes

About Fit Cast and Funny Fads