They have been in the fitness industry as coaches and participants, and have certifications and training in keeping people healthy. Not only are you getting to know Mika and Taj, but they are getting to know each other a bit too!

Episode 1 is a stand alone episode. We recorded this episode while we were workshopping our goals with the podcast, and finalizing our plans to success. We are all about growth, and showing people that growth takes time. We decided to keep this episode in the first season, which is all about getting into the gym after a long hiatus.