<p>Dana sits down with long time friend, IFBB Pro and nutritionist, Gennifer Strobo. They discuss how their purpose and drives align with being mothers, busy business women and their passion for staying fit and healthy. Genn also discusses being a cancer surviver and a type 1 diabetic and how that challenge turned into her mission to help other's understand and embrace healthy nutritional choices. You can find Genn on IG @Gennid</p>

Dana sits down with long time friend, IFBB Pro and nutritionist, Gennifer Strobo. They discuss how their purpose and drives align with being mothers, busy business women and their passion for staying fit and healthy. Genn also discusses being a cancer surviver and a type 1 diabetic and how that challenge turned into her mission to help other's understand and embrace healthy nutritional choices. You can find Genn on IG @Gennid

Ep. 7 - What is your normal? Creating a new normal to make big changes

Don't you agree that life shouldn't be about jumping from one fad diet and fitness gimmick to the next? Are you sick of the yo-yo dieting, and do you feel like the black and white of all of this is like you're on a crazy train and gets exhausting? It’s no wonder why so many people get frustrated while seeking real results. I finally found the most success in my battle with weight loss and maintenance was when I truly made my fitness and healthy living my lifestyle. I’m a real woman who discovered my love of fitness at a young age but battled for years to understand how to bring my love of being fit together with my love of food! I wanted to have my cake and eat it too and refused to feel like I was depriving myself. Even after giving birth and gaining 70lbs with my son and full-term twins, I set on a journey to get into the best shape of my life. I didn’t want it to be just temporary. I was on a mission to get fit but also STAY FIT. I realized I had to be DEVOTED to my healthy lifestyle. When you are truly devoted, it’s not another fad diet; you’re never done doing the work…. I always say I’m doing this UNTIL ITS DONE because when you’re devoted, it’s never done. Follow along and let's get it done together on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

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Ep. 7 - What is your normal? Creating a new normal to make big changes

Ep. 7 - What is your normal? Creating a new normal to make big changes

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