Welcome to episode seven of HELL HAS AN EXIT Podcast with Bryan Alzate. On today's episode, Bryan sits down with friend Mario C. The two discuss a variety of topics, including: being from NY, how he heard about Bryan, getting high for the first time and the concept of getting clean.

They also touch on smoking crack and hitting rock bottom, interactions with hospitals, self-honesty & desperation and entering rehab at 20 years old. Mario describes how he became interested in working out, his first Spartan race, the Dunes 100 and ultra-marathon training, goal setting, pain tolerance, body adaptation and the idea of chasing an image.

Mario and Bryan  discuss ultramarathoner David Goggins, Bryan riding his bike for 100 miles, obstacle course marathons, the fuel needed to succeed, owning a business, acquiring grit & talking to the demons, taking your life back & more.

Don’t miss this episode.

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