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ep 7. you know what to do... so why aren't you doing it? (cognitive dissonance)
If you have big goals to achieve but can't stop rotting on the couch... This one's for you!
In this episode we talk about why sometimes even when we know we should do something, we just can't get ourselves off the couch to go do it. We chat about cognitive dissonance (what is is, what it looks like, etc.) and the importance of being intentional and focusing on the feeling of our goals to help us get after them!
If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly <3
Proudly sponsored by ProBath Kingston-- a local family owned renovation business in the Kingston Area. Check them out at https://www.probathkingston.com/
Contact Info:
Email: [email protected]
IG: @wellnesswkate @innerignitionpodcast
Youtube: @InnerIgnitionPodcast
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By katiekotIf you have big goals to achieve but can't stop rotting on the couch... This one's for you!
In this episode we talk about why sometimes even when we know we should do something, we just can't get ourselves off the couch to go do it. We chat about cognitive dissonance (what is is, what it looks like, etc.) and the importance of being intentional and focusing on the feeling of our goals to help us get after them!
If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly <3
Proudly sponsored by ProBath Kingston-- a local family owned renovation business in the Kingston Area. Check them out at https://www.probathkingston.com/
Contact Info:
Email: [email protected]
IG: @wellnesswkate @innerignitionpodcast
Youtube: @InnerIgnitionPodcast