What do you mean we're halfway through the year already?!

In today's episode I talk about resetting for the second half of 2026. I walk you through 4 simple steps to re-evaluate and re-set your goals and life, and share some of my personal goals for the year.

If you enjoyed this episode be sure to follow the show and share it with a friend! <3

Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston area. Check the out at www.probathkingston.com

Contact info:

email: [email protected]

IG: @wellnesswkate @innerignitionpodcast

Running isn't only about fitness...

In today's episode I talk (ramble) a little bit about my running journey and 6 important life lessons that I've learned from running. Running has truly changed my mindset and my life for the better and I'm excited to share that with you all!

If you enjoyed this episode be sure to follow the show and share it with a friend! <3

Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston area. Check them out at www.probathkingston.com/

Contact info:

email: [email protected]

IG: @wellnesswkate

Confidence doesn't come from preparation, it comes from action!

In today's episode I get really vulnerable and talk about my life long struggle with confidence. I also talk about some things that I'm incorporating in my life to try to be more confident and achieve my goals and dreams.

If you enjoyed this episode be sure to follow the show and share it with a friend! <3

Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston Area. Check them out at https:/www.probathkingston.com/

Contact info:

email: [email protected]

IG: @wellnesswkate @innerignitionpodcast

Receiving criticism is not a sign of failure!!!

In today's episode we chat about my struggles with taking criticism, why receiving feedback is actually a GOOD thing, and how to cultivate a growth mindset.

If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly <3

Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston Area. Check them out at https:/www.probathkingston.com/

Contact info:

email: [email protected]

IG: @wellnesswkate @innerignitionpodcast

In a world of "fight, flight or freeze" stop freezing!

In today's episode we sit down and talk about my ghosting era and why avoiding a goal or task can make us more anxious (and what we can do to get out of that cycle).

If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly <3

Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston Area. Check them out at https:/www.probathkingston.com/

Contact info:

email: [email protected]

IG: @wellnesswkate @innerignitionpodcast

Youtube: @InnerIgnitionPodcast

Hustle culture ain't it! In this episode I sit down and talk to a younger version of myself who was chasing being "busy" instead of prioritizing herself and her goals and downtime. We talk about the dangers of constantly being busy, and how to get out of that cycle.

Also! Really quick wanna apologize for ghosting the past couple of weeks <3 I got a little bit in my head about posting and the episodes (I filmed this almost 2 weeks ago now and am just getting the courage to. post it). I'm back now though and will see you next week for a fresh new episode!

If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly <3

Proudly sponsored by ProBath Kingston-- a local family owned renovation business in the Kingston Area. Check them out at https://www.probathkingston.com/

Contact info:

Email: [email protected]

IG: @wellnesswkate @innerignitionpodcast

Youtube:@InnerIgnitionPodcast

If you have big goals to achieve but can't stop rotting on the couch... This one's for you!

In this episode we talk about why sometimes even when we know we should do something, we just can't get ourselves off the couch to go do it. We chat about cognitive dissonance (what is is, what it looks like, etc.) and the importance of being intentional and focusing on the feeling of our goals to help us get after them!

If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly <3

Proudly sponsored by ProBath Kingston-- a local family owned renovation business in the Kingston Area. Check them out at https://www.probathkingston.com/

Contact Info:

Email: [email protected]

IG: @wellnesswkate @innerignitionpodcast

Youtube: @InnerIgnitionPodcast

Spring has (almost) sprung! In this episode we chat about how to reset for spring and get excited for the new spring energy! We talk routines, habits, deep cleans, and spring bucketlist activities to get you in the spirit.

If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday! <3

Links/Mentioned:

- https://open.spotify.com/episode/0UuBb9MKPl7r0ThNgTP2dc?si=MxrJqqrgSPua0WNox8Hqlg

Contact info:

Youtube: @InnerIgnitionPodcast

IG: @wellnesswkate

Email: [email protected]

In this episode I talk about one of the most important lessons I've learned so far on my healing journey-- your energy is your responsibility. Essentially, you are up to you! We talk about what that means and I give you a few quick tips on how to take charge of your energy.

If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday <3

Contact info:

email: [email protected]

IG: @wellnesswkate

Youtube: @InnerIgnitionPodcast

Holding yourself back because of imposter syndrome? I've got you!

In this episode we chat about what imposter syndrome is, examples and "symptoms", and ways to overcome it.

If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday <3

Contact info:

Email: [email protected]

IG: @wellnesswkate

Youtube: @InnerIgnitionPodcast