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(0:07 - 0:27): Introduction to the episode(0:27 - 0:50): Introduction to creative works(0:56 - 1:55): Story about Tony Duquette(1:56 - 2:22): Meeting Tony in Bali(2:22 - 2:34): How Tony found Shankari(2:34 - 2:45): Tony’s arrival(2:45 - 3:04): Tony's cancer recovery(3:06 - 3:42): Reflections on soul family(3:45 - 5:05): Tony's life in Beverly Hills(5:08 - 6:58): Celebrity life observations(7:00 - 7:22): The pressure of celebrity life(7:23 - 8:08): Shankari's glamorous experiences(8:08 - 8:51): Significant life events of 1992(8:51 - 9:02): Clarifying timelines(9:02 - 10:31): Travels and family details(10:31 - 10:34): Midlife crisis discussion(10:35 - 11:08): Experiences of fast life cycles(11:12 - 12:20): Understanding life cycles(12:20 - 12:25): Preparing for winter in life(12:27 - 12:59): Learning and evolving(13:00 - 13:05): Returning to 1992 memories(13:06 - 13:27): Recapping significant events in 1992(13:27 - 15:21): Shankari’s business ventures in Hawaii(15:21 - 17:05): Reflection on life phases and health(17:05 - 18:36): The role of herbal knowledge and nutrition(18:36 - 19:33): Personal health experiences and lecithin benefits(19:34 - 19:51): Recognizing the need for brain fuel(19:51 - 20:17): The power of a nutritious meal(20:18 - 21:09): Lecithin and its benefits(21:10 - 22:35): Nutrition’s impact on mood and mental health(22:35 - 23:04): Oil, water, sugar, salt – survival essentials(23:05 - 23:16): Coffee as a whole food(23:17 - 23:24): The importance of real cream in macchiato(23:24 - 23:36): Coffee, butter, and whole foods(23:37 - 23:46): Tips on survival during travel(23:47 - 24:08): Travel experiences from 1993 to 2013(24:08 - 24:19): Return from Hawaii and personal challenges(24:19 - 24:28): Arm injury leading to life changes(24:29 - 24:41): Life’s challenges and opportunities for growth(24:41 - 24:46): Growth as a necessary process(24:47 - 24:58): Embracing growth and challenges(24:59 - 25:04): Personal reflections on repeated problems(25:04 - 25:11): Growth and perspective(25:12 - 25:22): Growth through self-discovery(25:23 - 25:29): Projections and life realizations(25:29 - 25:34): Shankari’s critical mind and global perspective(25:35 - 25:47): Global understanding from experiences(25:48 - 26:00): Being familiar with places around the world(26:00 - 26:10): Travel and global connections(26:10 - 26:15): Number of cities visited(26:15 - 26:26): Familiarity with Japanese cities(26:27 - 26:36): Escalator accident in Fukushima(26:37 - 26:43): Details of the escalator incident(26:43 - 26:53): Further details of escalator fall(26:53 - 26:56): No injuries from the incident(26:56 - 27:02): Staying safe at home(27:03 - 27:14): Hand injury and its aftermath(27:14 - 27:24): Slipping and breaking wrist at home(27:25 - 27:31): How the injury happened(27:32 - 27:38): Arm deformity after injury(27:38 - 27:50): Reflections on physical challenges(27:51 - 27:59): Raising five children(27:59 - 28:17): Loving Relationships Training and rebirthing