Allyns Melendez, the CEO and founder of HR Transformed, shares her journey in HR, the importance of work-life integration, and the role of HR in coaching and well-being. She also discusses the concept of flow coaching and its impact on business owners. The conversation covers topics related to employee wellness, HR transformation, starting a business, and building a personal board of directors. It emphasizes the importance of employee well-being, the shift in HR conversations, advice for starting a business, and the value of having your own personal board of directors.

LinkedIn: https://www.linkedin.com/in/allyns/