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Oh, have I got a gem to share! 

Yes, I had to suffer to realize it, but isn’t that how all good realizations come to fruition? In this podcast, I share some HACKS to getting fit faster AND a secret I found that changed my ability to lose weight! If you are struggling with your weight, looking to slim up a bit more or just want to be a more mindful eater, than this one is for you. 

**Link to my YOUTUBE video on how to live a more plant-based life:                 https://youtu.be/JzYlLMZ3euM

*** Here is the APP I referred to to track my calories:

     MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id341232718. 

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Happy eating!!

DM me on IG @mindfulmuslimah

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** If you need to talk, schedule at:

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