Maybe you've been thinking about ways to be healthier; physically, mentally, or emotionally? Listen is as Health Coach Gwen Russell shares tips on how to stop, challenge, and choose a healthier version of you!

In this episode of the What If It Works podcast, host Ann Vote speaks with Gwen Russell, Health Coach and Business Owner, about her transformative health journey, the importance of belief in achieving health goals, and her new fitness adventure. Gwen shares her struggles with an autoimmune disease and type 2 diabetes, her decision to become a health coach, and the impact of her health journey on her relationships. The conversation emphasizes the significance of community, support, and the power of taking action towards personal wellness.

This episode is for anyone looking to make a personal change and needing the inspiration to get started!

If you're loving the What If It Works podcast, please comment on this episode and share to your social media! We love new people popping in to sharpen their leadership and communication skills and walking away with a positive shift in their mindset!

Learn more about Gwen, her health coaching opportunities, and C.O.R.E. Bungee Fitness at www.corebungeefitness.net

For more about Ann and her leadership coaching and speaking, head to www.annvote.com.