In this week's episode Katie welcomes guest Anita Pandit, for a deep conversation on the transformative power of breathwork.  Anita shares her personal journey into breathwork, the significance of emotions in healing, and the profound experiences that arise during group sessions. 

Episode Resources:

• Breathwork Community Waitlist - free to join! Anita will be working on free videos & challenges for this space.
  https://thislittleuniverse.com/pages/somatic-breathwork-community-waitlist

• Free 1:1 sessions until April 22nd
  https://thislittleuniverse.com/pages/somatic-breathwork

• Short daily practice from one of the Soma+IQ founders https://youtu.be/0hQ0wcZzmG0?si=MocZwqaCpbzP7Agr