If you could live a life where you can be present in every moment, enjoying the people you cross paths with, savor the meals you eat, feel the sunshine on your face, and still take care of the things you need to take care of as a whole grown person, then would you want to give it a go? My new mantra could hold the key to you achieving a better story at a pace that fills your soul with peace, not exhaustion.

I am sure you have heard of the concept of toxic positivity. It is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It is the need for everything to always be "fine". Today I want to talk about another toxic pattern: toxic productivity. I define toxic productivity as the churn-and-burn thought process soaked in shoulds and layered with a scarcity mindset that most of us are expected to walk out as women in this world. Listen in as I share how I am using my new mantra to reset the patterns and rhythms of my life.  

To come alive in my story I am using this mantra: Slow. Soften. Exhale. Expand.

As always, DM me with your thoughts on this episode. And if you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com