July 14, 2021

Ep 71: From Science Minded to Open Minded w/ Beth and Bri

45 minutes

You might want to listen to this one twice! Beth Basham and I discuss why the most important tool for health and healing isn't your diet or exercise plan, but it's what's going in between your ears... In your BRAIN. Your conscious mind, AND your subconscious mind! Beth shares her own personal journey with food/diet and body image, and we make connections throughout the episode to pelvic health so that you can apply some of these takeaways to your own life. Ultimately, Beth and I want you to to partner with your body rather than working against it. Enjoy this conversation!

Links:

Beth's free Facebook group: https://www.facebook.com/groups/707149683454049

Connect with Beth on Instagram: @healthybydesignrd

Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com

Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth

Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree

Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

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