This episode of how to twenty-something invites on Anxiety Coach, Morgan Pambianco, to discuss dealing with anxiety throughout your twenties. Her own story of being hospitalized for panic attacks when she was 23 inspired her career change to help others who are going through their own anxiety battles. Using her message, 1% better, Morgan shares invaluable insight into how you can overcome your own anxiety, why it’s okay (if not necessary) to reach out for help, and tactics you can introduce into your daily life to help relieve your anxiety. 

Key Takeaways

• Identifying where your anxiety is coming from, why it’s happening, and what to do about it
• Getting out of your body and into your head to release anxiety
• Using play and joy to reduce anxiety and every day stress
• The difference between stress and anxiety
• How anxiety identifies itself (that you might not even be realizing)

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email Me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Asses your adulting skills: https://jessdiamondcoaching.com/assess/ 

Contact Morgan:

Insta: https://www.instagram.com/healing_habits_coach/ 

Facebook Group: https://www.facebook.com/share/WcX9apuxabzRhopn/ 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US