In this episode we chat with personal trainer, life coach and MMA fighter Clifford Starks about how to be your best self and live your best life. He tells us how healing your mind can also help heal your body and how getting his mind right helped him because his best self!

WHERE TO FIND CLIFF:

www.cliffordstarks.com

Insta: @cliffordstarks1

YouTube: Clifford Starks

WHERE TO FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast