Mindful Heart Podcast

Mindful Heart Podcast

Download on the App Store

Mindful Heart Podcast episodes

  • EP 90- MY YTT takeways
    In this episode, I give my 10 (maybe more maybe less who knows) takeways from my Yoga Teacher Training! What did I learn, what did I love, and what I am continuing to do now that I am back home!
    NEW INSTA NAME!
    @mindful_heart_yoganwellness
    FB: The Mindful Heart Yoga and Wellness
    48 min
  • EP 89- The Year of 4, 2020 with Forest of Pilot Astrology
    It's that time of year again where we chat with Forest of Pilot Astrology about our upcoming year 2020, the year of 4. He gives us all the retrogrades and planet alignments and explains what it means for this to be the year of Capricorn!
    WHERE TO FIND FOREST:
    www.pilotastrology.com
    Insta: @forestpilot
    FOLLOW THE PODCAST:
    Insta: @mindful_heart_podcast
    FB: The Mindful Heart Podcast
    37 min
  • EP-88 Starting an at home practice
    In this solo episode I give some tips and advice about starting an at home gym, at home yoga practice, basically getting fit at home rather than going to a gym.
    WHERE TO FOLLOW THE PODCAST:
    Insta: @mindful_heart_podcast
    FB: The Mindful Heart Podcast
    33 min
  • EP 87- Following Your Dreams with Corynne Smith
    In this episode I chat with Corynne Smith, Licensed Massage Therapist (MY massage therapist at that!), Registered Yoga Instructor, and Reiki Master Practitioner. She has decided to uproot her life and move to San Diego and we dive into what made this decision for her. She always briefly talks about her life with Type 1 Diabetes.
    WHERE TO FIND CORYNNE:
    INSTA: @affirmations0fwellness
    FB: Affirmations of Wellness
    WHERE TO FOLLOW THE PODCAST:
    INSTA: @mindful_heart_podcast
    FD: The Mindful Heart Podcast
    40 min
  • EP 85-The Remanned Project with Donald Morton
    This episode is a controversial one!!! Today I chat with Donald Morton about helping men regain their authenticity and their masculinity through the Remanned Project. He tell us how he got to this place from his life as a pastor, and who he helps with this project.
    WHERE TO FIND DONALD:
    Twitter, LinkIn and Insta: @mrremanned
    FB: The Remanned Project
    WHERE TO FOLLOW THE PODCAST:
    Insta: @mindful_heart_podcast
    FD: The Mindful Heart Podcast
    1 hr 3 min
  • EP-83 Unfollow people in real life
    In this solo episode, I get deep into my personal story with my mother and family and how I realized sometimes you have to unfollow people in real life, just like you do in social media. I also talk about how cutting people out completely is a better option and how people can still come back into your life at another time.
    WHERE TO FOLLOW THE PODCAST:
    Insta: @mindful_heart_podcast
    FB: The Mindful Heart Podcast
    47 min
  • EP 82- Natural Home Birth with Bobbie Maluenda
    In this episode I welcome Bobbie to chat about her TWO natural home births!!! She also tells us about her "Day job" of extracting placentas for medicinal use.
    FOLLOW BOBBIE:
    Insta: bob_be_balanced
    FOLLOW THE PODCAST:
    Insta: mindful_heart_podcast
    FB: The Mindful Heart Podcast
    1 hr 1 min

About Mindful Heart Podcast

From the publisher's feed

A podcast dedicated to helping you live your best life through guests interviews, and my own experiences, thoughts and healing energy!