In this episode, I give my 10 (maybe more maybe less who knows) takeways from my Yoga Teacher Training! What did I learn, what did I love, and what I am continuing to do now that I am back home!

NEW INSTA NAME!

@mindful_heart_yoganwellness

FB: The Mindful Heart Yoga and Wellness

It's that time of year again where we chat with Forest of Pilot Astrology about our upcoming year 2020, the year of 4. He gives us all the retrogrades and planet alignments and explains what it means for this to be the year of Capricorn!

WHERE TO FIND FOREST:

www.pilotastrology.com

Insta: @forestpilot

FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

In this solo episode I give some tips and advice about starting an at home gym, at home yoga practice, basically getting fit at home rather than going to a gym.

WHERE TO FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

In this episode I chat with Corynne Smith, Licensed Massage Therapist (MY massage therapist at that!), Registered Yoga Instructor, and Reiki Master Practitioner. She has decided to uproot her life and move to San Diego and we dive into what made this decision for her. She always briefly talks about her life with Type 1 Diabetes.

WHERE TO FIND CORYNNE:

INSTA: @affirmations0fwellness

FB: Affirmations of Wellness

WHERE TO FOLLOW THE PODCAST:

INSTA: @mindful_heart_podcast

FD: The Mindful Heart Podcast

In this solo episode I explain my decisions to finally follow one of my dreams to become a yoga instructor

WHERE TO FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

This episode is a controversial one!!! Today I chat with Donald Morton about helping men regain their authenticity and their masculinity through the Remanned Project. He tell us how he got to this place from his life as a pastor, and who he helps with this project.

WHERE TO FIND DONALD:

Twitter, LinkIn and Insta: @mrremanned

FB: The Remanned Project

WHERE TO FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FD: The Mindful Heart Podcast

Yeahhhhh I decided not to link them cuz you should just listen to the episode

FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

In this solo episode, I get deep into my personal story with my mother and family and how I realized sometimes you have to unfollow people in real life, just like you do in social media. I also talk about how cutting people out completely is a better option and how people can still come back into your life at another time.

WHERE TO FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

In this episode I welcome Bobbie to chat about her TWO natural home births!!! She also tells us about her "Day job" of extracting placentas for medicinal use.

FOLLOW BOBBIE:

Insta: bob_be_balanced

FOLLOW THE PODCAST:

Insta: mindful_heart_podcast

FB: The Mindful Heart Podcast