My short summer vacation is over! And I answer your burning question...what have I been up to?!

In this episode we chat with personal trainer, life coach and MMA fighter Clifford Starks about how to be your best self and live your best life. He tells us how healing your mind can also help heal your body and how getting his mind right helped him because his best self!

WHERE TO FIND CLIFF:

www.cliffordstarks.com

Insta: @cliffordstarks1

YouTube: Clifford Starks

WHERE TO FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

In today's episode we chat with Certified Rolfer Levi Younger. He tells us about his injury which led him down this path, what Rolfing is and how you can find what works for you and your body!

WHERE TO FIND LEVI:

www.levityrolfing.com

Inst: @levityrolfing

FB: www.facebook.com/LevityRolfing

WHERE TO FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

We welcome back Aaron on the podcast today to drop some Law of Attractions bombs on us! We discuss how YOU can change your life, your situation, even your body by using the tools of Law of Attraction. Manifest everything you want, the life you want!!

CHECK OUT AARON'S YOUTUBE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Just search Aaron Abke

Follow Aaron:

Insta: @aaronabke

FB: Aaron Abke

Follow the podcast:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

Our fave Scot is back! And he has BIG NEWS. In today's episode we chat about what he has been up to (hint: traipsing around a jungle)and just catch up on life, reiki, tarot and anything our minds can conjure.

Where to find Maechyl:

FB: www.facebook.com/whitemagickwithmaechyl

Etsy: WhiteMagickMaechyl

Where to follow the podcast:

FB: The Mindful Heart Podcast

Insta: @mindful_heart_podcast

In this episode, I chat with Stacy Rudman, a certified health coach, personal trainer, online fitness coach and fitness instructor. She explains to us why nutrition is so important, even if you are working out regularly. we chat about signs and symptoms of some common health issues people have and how you can find out what's going on with your body. We also chat about fitness and finding what works for you!

Where to find Stacy:

www.mindbodysparkleblog.wordpress.com

www.facebook.com/stacyrudman1

Insta: @mind.body.sparkle

Where to follow the podcast:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

In the second part of Beckie's episode, she tells us all about Kundalini Yoga, what it is, how you can practice at home and how the practice of kundalini can benefit you! She also talks about her spiritual journey and how she became to appreciate this style of yoga over the traditional vinyasa.

Where to find Beckie:

www.NAmasteHealthyNJ.com

email: [email protected]

Insta: @namastehealthynj

Facebook: Namaste Healthy NJ

Where to follow the podcast:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

In today's episode, I chat with Beckie Cartinella, owner and flounder of Namaste Healthy NJ. She is a Certified Holistic Nutritionist, 200-hr certified Yoga Instructor, a certified Children's Yoga instructor, student of Kundalini, Special Ed teacher (for 18 years!) and mom of 5. We chat about what holistic nutrition is, the link between your brain and gut health, how foods and supplements can heal you, and how she helps her clients everyday.

Where to find Beckie:

www.NamasteHealthyNJ.com

Insta: @namastehealthynj

FB: Namaste Healthy NJ

Email for more info or to work with her: [email protected]

Where to follow the podcast:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

SPECIAL ANNOUNCEMENT by Randi Sachetta

In this solo episode, I talk about all the self doubting, self deprecating, lies you tell yourself on a daily basis. These "lies" are holding you back from accomplishing things you REALLY WANT TO, and also creating a stressed out, unhappy YOU.

Where to follow the podcast:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast