NO POO!! No this episode is not about not pooping, it is about NOT USING SHAMPOO! I chat about how I have done the past 6 months without using shampoo and a couple other things I have stopped doing. Links below to the recipes as promised!

Body Butter:

www.littlegreendot.com

Face cream:

www.oragnicauthority.com

FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

Today I bring back Athena Allread to chat about her new book, Leave with Love. She explains what prompted her to write this, how the book can help you get over grief and parting in all relationships and how she feels about the topics in her book! You can buy her book on Amazon, her website and in Barnes and Nobles nationwide!

WHERE TO FIND ATHENA:

www.seasideshaman.com

www.lanikaiwellness.com

Insta: @seasideshaman444

FB: Athena Allread-Seaside Shaman

In this episode I chat with shamanic healer, reiki master, holistic health coach and biodynamic breathwork practitioner Monica Maria. We chat about plant medicine, breathwork and ultimately how to find your passion, your soul's work through digging deep and finding the blocks in your life that are preventing you from becoming your best self.

WHERE TO FIND MONICA:

www.monica-maria.com

Insta: @monica_maria_aparicio

WHERE TO FOLlOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

In this episode I give you a peek inside my house and how we are trying to reduce and re-use and lower our environmental imprint.

FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

Today I chat with personal trainer Jesse Cracco. She's a local trainer who focuses on her clients mindset, behavior and habits to help them achieve their goals, not just in weight loss and fitness but in everyday life. We discuss the importance of changing old habits to build new ones, ignoring the number on the scale and tailoring your goals to your individual self!

WHERE TO FIND JESSE:

Insta: @jesserefit

FB: www.facebook.com/jesserefit

Stay tuned for her upcoming youtube channel Jesse ReFit!

WHERE TO FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

Coming off of Sarah's episode, I share a couple tips to help propel yourself towards self love and living your truth. It gets preachy again!

FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

In this episode I welcome back transformational life coach Sarah Van Der Steur to chat about how her life has changed in the past year because she has finally stepped into her truth. She tells us how YOU can step into your truth and find joy being you TRUE SELF.

WHERE TO FIND SARAH:

www.sarahvwellness.com

Insta: @meditationcoachsarahv

FB: Sarah van der Steur

WHERE TO FOLLOW THE PODCAST:

Insta: @mindful_heart_podcast

FD: The Mindful Heart Podcast

In this solo episode I get deep into my recent struggle to accept and love who I REALLY am vs trying to step into someone I was forcing myself to be.

FOLLOW THE PODCAST:

Insta: mindful_heart_podcast

FB: The Mindful Heart Podcast

In this episode, I welcome guest Chris Donahue, the Carnivore Keto Coach. Chris has lost over 200 pounds, got rid of all medical ailments, healed his depression, and went off all meds through a carnivore diet. We discuss exactly how the carnivore diet works, how you can heal yourself through food, the gut/mind connection, and do we even need veggies?!?!

WHERE TO FIND CHRIS:

www.carnivoreketocoach.com

Insta FB and Twitter: Carnivore Keto Coach

Join the FB Group: Mind Body Breakthrough Community

Email: [email protected]

Check out his podcast on Spotify! Mind Body Breakthroughs Podcast

WHERE TO FOLLOW THE PODCAST:

Insta: mindful_heart_podcast

FB: The Mindful Heart Podcast

Today I discuss what has been my main focus this past year, ME! And my health, weight, and nutrition.

Where to follow the podcast:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Popdcast