Welcome to episode 71 of Coach Taylor Radio! My evolution training program is getting going and I would love to have you join me! Only if you want to actually move and feel better though! If you just want to blast your biceps I am def not the right coach for you!!!!! _________________________________________________________________

On this Episode: Movement vs. Strength ( 53:20 ) -what is more important? -what is the difference? How to Cut Through the Crap ( 38:40 ) -a little deeper in to last weeks article -how can you tell what fitness is good? Evolution Training Program ( 27:00 ) -how you SHOULD be training -it’s more than physical Odyssey Update ( 3:16 ) -I hate working out…. Coach T: Online ( 10:20 ) -replacing Insta Answers -a better overview of everything happening online ___________________________________________________________________ Thank you for listening, as always. I do truly appreciate you investing precious time in my idle ramblings!!! -Coach Taylor