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Ep. 71 - Program Design 101: Creating a Training Plan to Reach Your Goals
Download the Free SD Strength Training Guide, to learn about the six key movement patterns mentioned, by Clicking Here.
In this episode we discuss the process you would take to create a training plan to reach your goals aka. Program Design 101.
If you want to learn how to go from having a goal, to structuring a weekly plan to help you get there, then have a listen. We discuss setting goals, outlining a training week, prioritising sessions, exercise order, and more. There's plenty in this one.
Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
View all episodes
By Hayden Pritchard, PhD
3.7
33 ratings
Download the Free SD Strength Training Guide, to learn about the six key movement patterns mentioned, by Clicking Here.
In this episode we discuss the process you would take to create a training plan to reach your goals aka. Program Design 101.
If you want to learn how to go from having a goal, to structuring a weekly plan to help you get there, then have a listen. We discuss setting goals, outlining a training week, prioritising sessions, exercise order, and more. There's plenty in this one.
Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!