
Sign up to save your podcasts
Or


Saying no at work is easier said than done, especially when the person asking is more senior than you. In this episode, Niamh shares practical strategies for pushing back on requests when your plate is already full. Drawing from her own experiences with overcommitment and burnout, she explains why saying yes to everything can actually make you appear unreliable, and offers specific phrases and approaches to help you communicate your capacity clearly and professionally.
Related Resources and Episodes
EP 41 | How to Say No at Work
EP 45 | Managing Expectations at Work
EP 54 | Urgent People vs. Urgent Tasks
Visit our website abetterworkday.com/
Email us at [email protected]
By Niamh MoynihanSaying no at work is easier said than done, especially when the person asking is more senior than you. In this episode, Niamh shares practical strategies for pushing back on requests when your plate is already full. Drawing from her own experiences with overcommitment and burnout, she explains why saying yes to everything can actually make you appear unreliable, and offers specific phrases and approaches to help you communicate your capacity clearly and professionally.
Related Resources and Episodes
EP 41 | How to Say No at Work
EP 45 | Managing Expectations at Work
EP 54 | Urgent People vs. Urgent Tasks
Visit our website abetterworkday.com/
Email us at [email protected]