In this podcast episode, we talk about 5 coping mechanisms from childhood. 

Perfectionism 

People Pleasing 

Anger 

Driveness to prove ourselves 

Invisibility   

These become our shields to cover the wounds from childhood. 

We think they are personality characteristics, but when you dig further you see they are covering wounds and not helping us heal and thrive.   

Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club   

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com   

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com