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Ep 71 - Why your PT tells you "Eat more protein"
Ep 71 is out on all your favourite platforms!
NUTRITIONAL PROGRAMMING WORKSHOP:
https://www.eventbrite.com.au/e/nutritional-programming-stc…
This week's topics:
1. Why is protein so damn important? 1:26
2. Why carbs are "protein sparing" 18:21
3. Effects of water on your weight 26:55
4. The role of fats in your diet 43:45
5. Performance enhancing drugs? 52:01
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment.
View all episodes
By STClearn
5
22 ratings
Ep 71 is out on all your favourite platforms!
NUTRITIONAL PROGRAMMING WORKSHOP:
https://www.eventbrite.com.au/e/nutritional-programming-stc…
This week's topics:
1. Why is protein so damn important? 1:26
2. Why carbs are "protein sparing" 18:21
3. Effects of water on your weight 26:55
4. The role of fats in your diet 43:45
5. Performance enhancing drugs? 52:01
Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.
As always, if you have any questions or suggestions, feel free to drop a comment.
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