In today’s episode, Kayla and John run through the listener’s questions. Here are the topics covered:

• Natural testosterone enhancement
• Common signs of gut issues
• Setting up a Keto diet
• Training a new lifter through the online space 
• How to know when you’re ready to compete
• Deloads

Listen in and soak up all the knowledge John and Kayla drop on today’s episode! If you ever have more questions you’d like us to answer, shoot us an email, and we’ll add them to the list!

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected]

Find Jason Theobald at [email protected]

Find Kayla Forcier at [email protected]