<p>In today's pod, you get a sneak peek into one of my coaching modules.  I share some ways you can implement mindfulness right here, right now into your daily life! </p>

In today's pod, you get a sneak peek into one of my coaching modules. I share some ways you can implement mindfulness right here, right now into your daily life!

<p>In today's pod, you get a sneak peek into one of my coaching modules. &nbsp;I share some ways you can implement mindfulness right here, right now into your daily life!&nbsp;</p>

Ep. 72:  I Want to be more Mindful - But How?

Real Talk with Ru is a podcast with real moments and real conversations.  Listen to interviews from authors, leaders, and, health and wellness experts on that moment when they decided to go from someday to Day One!  All designed to ignite that flame from wanting to doing.  Hear guests as they peel back their layers and speak from a place of truth.   You may discover that we have much more in common than we think!  

Rumaisa Rahman Khawaja -  "Coach RU"  is a Certified Life Coach in Social Emotional Intelligence and Leadership.

Society & Culture

Education

Self-Improvement

Personal Journals

Real Talk with Ru is a podcast with real moments and real conversations. Listen to interviews from authors, leaders, and, health and wellness experts on that moment when they decided to go from someday to Day One! All designed to ignite that flame from wanting to doing. Hear guests as they peel back their layers and speak from a place of truth. You may discover that we have much more in common than we think! Rumaisa Rahman Khawaja - "Coach RU" is a Certified Life Coach in Social Emotional Intelligence and Leadership.

Share Ep. 72: I Want to be more Mindful - But How?

Sign up to save your podcasts

Ep. 72: I Want to be more Mindful - But How?

Ep. 72: I Want to be more Mindful - But How?