In this episode, I DEFEND sugar. There are two big myths about things like white flour and table sugar that need to die and this podcast is going to set the record straight.  Insulin resistance, micronutrient availability, human metabolism pathways, and overall recommendations surrounding sugar intake are included in this episode. If you're in the health and performance game and you care about real science, you're not going to want to miss this one.

In this episode, I DEFEND sugar. There are two big myths about things like white flour and table sugar that need to die and this podcast is going to set the record straight. Insulin resistance, micronutrient availability, human metabolism pathways, and overall recommendations surrounding sugar intake are included in this episode. If you're in the health and performance game and you care about real science, you're not going to want to miss this one.

In this episode, I DEFEND sugar. There are two big myths about things like white flour and table sugar that need to die and this podcast is going to set the record straight.&nbsp; Insulin resistance, micronutrient availability, human metabolism pathways, and overall recommendations surrounding sugar intake are included in this episode. If you're in the health and performance game and you care about real science, you're not going to want to miss this one.&nbsp;

EP 72- In Defense Of Sugar

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

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EP 72- In Defense Of Sugar

EP 72- In Defense Of Sugar