The Garner Report

In this episode, you can expect 10 actionable strategies to be presented to you that you can immediately use to create revenue. 

Times are tough, but since this is a worldwide health-related issue it means you have the most leverage right now in the marketplace since you're a health professional. 

Use this time right now wisely and you will CRUSH this year!

A lot of people have their own hangover cures, but very few of them are actually scientifically validated. 

In this episode, I outline the different strategies and supplements you can use to eliminate the hangover symptoms associated with alcohol. 

Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping. 

Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level.

Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally.

Hope you enjoy!

Today's episode is all about FARTING!

How much farting is too much?

What are the top ten gas-producing foods?

When do I know it's at an unhealthy point? 

What should I do to stop farting so much?

All of these questions and many more are answered in today's episode. Enjoy! 

Wow!

Thank you all for submitting such amazing questions, I think this is the best "Ask Me Anything" episode yet. 

In this episode, I answer questions on:

1. Carbohydrate Cycling

2. Intermittent Fasting

3. Structural Imbalance Testing

4. Underrated Mistake People Make With Their Health

5. What My Main Motivator Is

6. How Effective Are Peptides

7. Lab Testing

8. How I Calculate Calories/Macros

...And a TON more! Hope you enjoy. 

Today, I did the unthinkable for most people in 2020 -- I left Instagram and Facebook. 

Most people would never fathom doing this, ESPECIALLY if they run an online business like I do. 

But, I did an extensive pro/con analysis and came up with 12 reasons why it's better for me both personally and professionally to make my exit. 

I'm not saying I'm right, I'm just offering my opinion. Hope you enjoy. 

This is one of the most important podcasts I have ever recorded and is something the entire industry needs to learn if we are going to truly help people improve the quality of their lives. 

If you understand what I say within this podcast and start applying it to your life, I guarantee you life-long mental, emotional, and physical wellness. 

Magnesium is one of the most important minerals in our entire physiology and it is one of the few supplements that I utilize on a very regular basis in my practice. 

After this episode, you will know six new evidence-based reasons why magnesium supplementation can help you -- Plus, you will know the best foods and supplements to meet your daily needs. 

Enjoy!

Gluten has gained tons of interest in both the general population and scientific community in the past decade. 

Naturally, with anything popular, we get a mixed soup of both facts and fallacies. 

Whos' correct?

Is there more to the picture here?

What does the data really say about celiac disease, gluten intolerance, and non-celiac gluten sensitivities? 

Find out all of this and much more in today's episode! 

One of the most pervasive and damaging myths in the modern nutritional landscape is the idea that all calories are created equal. 

This is complete BS.

In this episode, I outline over 10 different reasons why a calorie is NOT a calorie and how I recommend you approach your nutritional program design. 

Enjoy!