One of the most pervasive and damaging myths in the modern nutritional landscape is the idea that all calories are created equal.  This is complete BS. In this episode, I outline over 10 different reasons why a calorie is NOT a calorie and how I recommend you approach your nutritional program design.  Enjoy!

One of the most pervasive and damaging myths in the modern nutritional landscape is the idea that all calories are created equal. This is complete BS. In this episode, I outline over 10 different reasons why a calorie is NOT a calorie and how I recommend you approach your nutritional program design. Enjoy!

One of the most pervasive and damaging myths in the modern nutritional landscape is the idea that all calories are created equal.&nbsp; This is complete BS. In this episode, I outline over 10 different reasons why a calorie is NOT a calorie and how I recommend you approach your nutritional program design.&nbsp; Enjoy!

EP82 - A Calorie Is NOT A Calorie

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

Share EP82 - A Calorie Is NOT A Calorie

Sign up to save your podcasts

EP82 - A Calorie Is NOT A Calorie

EP82 - A Calorie Is NOT A Calorie