The Garner Report

In this episode I compile all the evidence to provide you everything you need to know about:

- Protein Intake and Function

- Protein Intake Variations for Different Populations

- Can High-Protein Diets Damage Your Kidneys?

- How Much Protein Should I Be Having?

Enjoy!

And if you want to learn more about my approach to training, nutrition, and lifestyle optimization -- go to https://coachgarner.com/integrity-journal/ and get set up on the Integrity Journal today. 

In today's episode I make it a point not to include any duplicate data from Episode 27 on artificial sweeteners and instead aim to challenge the current arguments against diet drinks and their effects on body composition. 

What about the cephalic phase of digestion?

What about insulin?

What about the obesity and overweight population trends?

How about the direct experimental data?

And much more are all wrapped up into this quick listen to get you up to date on the truth behind diet sodas. 

In today's episode I do a QnA for everybody who responded in the thread on Instagram last week for today's episode. Buckle in, this is a beast of an episode with lots of content on:

• The Role of Genetics in Body Composition
• The Science of Protein Intake
• Brain Nutrition and Supplements
• Eating For Your DNA Type
• How To Get Results When Stress is High
• Management of Psoriasis
• Front or Back Squat?
• How I Build Hip Stability
• Should You Do Total Body, Push/Pull, Or Other Designs?
• How Do Strength Curves Impact Hypertrophy Program Design?

And lots more! 

Enjoy!

In today's episode, I dive right into the heavy and sensitive topic surrounding the psychology of unconscious bingeing. 

Have you ever or have you ever known someone to feel "removed" from themselves during an episode?

Or, wake up and find that the kitchen was raided in the middle of the night?

Then, this episode is for you. Lean on my years of coaching experience to become a better you. 

In this rant-filled episode, I dive into the top 3 coaching mistakes that I see coaches making on a regular basis that are ruining the results their clients could otherwise be making. 

If you're in the health and fitness industry and you're in charge of offering people training and/or nutrition guidelines, this is a MUST listen in order to make 2019 the year you get the best results possible for your clientele. 

These mistakes are honestly something I wish I was taught when I first got into the industry, take this opportunity to learn from my past and move forward a true leader in your field.  

So many people are stuck with their constipation and don't know where to turn, yet so often I find that they have only ever been told a couple things:

"Drink some water, and increase your fiber intake"

Sure, that helps one avenue to relieve constipation, but did you know that there are SIX different ways in which people can become constipated? 

In this information and APPLICATION packed episode, you're going to learn how to end constipation forever because you will have the tools to treat it from all angles. 

Enjoy! And please share it with anyone you know who suffers. 

In this episode, I dive deep into the scientific literature around what type of health effects are happening inside our body in response to radiation exposure.

For obvious reasons, this is a research-packed episode. Expect to leave this one knowing more than 99.9% of trainers and coaches out there on the different types of radiation and how that ultimately impacts our health. 

Enjoy!

In this episode, I give my unfiltered answer to when people come up to me and say "I wish I could have carbs"

Expect a research PACKED episode discussing the insulin theory, the leptin resistance theory, energy balance, and cultural dietary practices.

In the end, i'll shed insight on the truth behind what drives real results.

Buckle in!

In this episode, I dive into the longstanding theories surrounding food combining and offer you the practical truth behind them all. 

Can I have fruit with protein?

Should I have dairy only by itself?

Can I have carbs and fats in the same meal?

What about the acid/alkaline nature of the foods going into the stomach?

All of these questions plus many more are answered in this short no-nonsense rant. 

Enjoy!

Today's Garner Report is here!

In this episode, I am going to walk you through my thoughts on the never-ending popularity behind the liver and gallbladder cleanse. 

I was taught this in some of my certifications, so I know the in's and out's of what it is and how the protocol is designed.

Does it work?

Does it kind of work?

Or is it a complete and total scam?

I break down the entire cleanse in this super quick episode and offer my two cents -- if you've ever heard of cleansing before, this is a must-listen for you.