The Garner Report

Today's Garner Report is here!

In this super quick episode, Coach Garner answers the question so many of us have heard before, but aren't exactly sure what the answer is, and that's:

Does sodium increase my blood pressure?

In this quick rant you'll become a nutritional historian and Dan brings us back from the past all the way up to present day and breaks the data down for you in simple to understand terms.

In the end, you'll be clear on what so many people are confused about. Enjoy!

In this episode, I dive into a very important conversation that can help so many coaches make more money and create more freedom in their life.

That is, the five step process to transitioning your fitness or coaching business online. 

So many coaches want to take the leap, but they are afraid to do it because they aren't confident in their blueprint.

Let me lay out 5 critical "must knows" for you so you can start taking more action towards creating the life that you want. 

In the end, you will have a new perspective and will have new tools to work with in order to become the best version of yourself.

Enjoy!

In this episode, I dive into a very important conversation that can help so many people towards their relationship with food.

Through a combination of research knowledge and experience working with over 1000 clients in a 1-on-1 setting, I discuss some of the most stand-out factor and considerations I have seen in my career as a coach as it pertains to binge eating and offer some mindset tips that you can use immediately to start taking control of your life.

In the end, you will have a new perspective and will have new tools to work with in order to become the best version of yourself.

Enjoy!

In this episode I am going to tackle one of the most controversial and discussed subjects in modern nutrition science – which is the application of exogenous ketone supplementation and what types of benefits, downsides, and side effects one can expect with regular use.

We will start with a quick breakdown on what a ketogenic diet actually is, and what is required to achieve a true state of ketosis. From here, we will breakdown both the science and application of ketone supplementation and how it measures up in the categories of fat loss, appetite suppression, performance, and overall cost-benefit analysis.

In the end, you can expect to have a firm understanding of the data up to this point as I took extreme precaution to lay it out in simple to understand terms.

Enjoy!

In this rant-happy episode, I am going to get a little crazy about five different things that drive me nuts in this industry. To keep things nice and fresh (and to cut the list down to 5 from 687) I decided to choose one thing that drives me nuts from five different categories:

1. Nutrition
2. Training
3. Supplementation
4. Business
5. Psychology

Although this episode was recorded with me on offense the whole time, the reason I am on offense is because I feel that these are some of the most important lessons anyone in this industry could ever learn.

Enjoy!

In this episode, I am going to walk you through 9 different immediately actionable strategies that you can use to start targeting your belly fat loss so you can start taking your health and physique to the next level today.

Throughout this episode, you’re going to discover exactly what belly fat is, why it is particularly unhealthy, and then be given 9 different strategies to start tackling through your diet, supplements, and lifestyle choices.

Once you’re done this one, you will be leaving no stones unturned and will be familiar with an entirely new section of the research on total health optimization.   

Enjoy the show!

In this episode, I going to outline the 10-Steps you need to take to create a morning routine for optimal fat loss.

Something the most successful people in the history of mankind all have in common is that they all had a morning routine that set them up for success so that they could dominate the day – if your goals are optimal fat loss, then you should be no different.

Tune in to this must-listen episode for anybody who has stalled on their weight loss and let’s get your morning routine dialed-in to maximize your fat loss efforts.

Enjoy the show!

In this episode, I want to talk about the three most underrated aspects of coaching that are going to drive your results through the roof.

If you’re a coach for any type of client or athlete, it will never matter how knowledgeable you are if your communication skills are garbage. What truly bonds a coach-client relationship together is the way in which they communicate, both verbally and non-verbally.

If you want to master the science and art of coaching, this is a must listen.

Enjoy!

In this episode, I am going to give you all of the tools you will ever need in order to start taking control of your jet lag symptoms, and turn yourself into a healthy, high energy, high performing individual – no matter where you are in the world.

In this information packed episode, you’re going to be taught 4 major strategies to reduce jet lag, tips on what you should be doing pre/during and post flight, and what my exact jet lag protocol is (doses, timing, and products all included).

If that wasn’t enough, we’re going to end with 9 bonus tips on top of all that because I wanted to speak from experience as well and what has worked for me – and not just exclusively speak from the highly data driven strategies discussed above.

Enjoy the show!

In this episode, I provide the most comprehensive podcast possible on dairy consumption and bring you the truth behind the good, the bad, and the ugly behind dairy consumption. Buckle in because we are covering nine different sections in this episode, covering everything from “Is it natural to consume dairy?” – to -- “What are the associations with heart disease, and is it even good for your bones?” – and then all the way to a “fun fact” section and my ultimate recommendations for dairy consumption in your diet (and whether or not you should have it).

Share with anybody you know who isn’t sure about dairy yet!