The Garner Report

The greatest transformations in the health and fitness industry are not transformations on the outside, but the transformations that happen on the inside.

The people who have gone through a transformative process in the gym on the pursuit of becoming the best version of themselves always find that it’s not just “what” they are that changes, but “who” they are as well.

In conversation with experts, we always discuss how much transferability there is between what you do in the gym and how it relates in the real world. In this episode, I tackle this thought and provide you with eight principles that I want you to use to start dominating every single area of your life with the same tenacity that you dominated the gym.

Many of us are afraid of failing, at least some of the time.

But fear of failure (also called "atychiphobia") becomes very self-defeating when we allow that fear to stop us from doing the things that can move us forward to achieve our goals. 

I see this all the time in my career – I deal with it constantly when coaching clients who put way too much pressure on themselves. Take a short walk with me today and let’s talk about the failure-mindset and what you can do today to start turning your life around.

Have a problem with weekend or nighttime cravings?

Yeah, everybody seems to. That’s why in this episode I break down the Top 10 Evidence-based Ways you can KILL cravings from here on out.

In so many cases, it is the cravings that are what hold people back from their diet success. They don’t “hate” the foods on their diet – but when the weekends or the evenings roll around…things get eaten and we can’t help it.

Let me show you the best ways to kill these cravings so that you can start getting lean and STAY that way.

If you never listen to my podcast, this is the one to listen to.

This episode is full of fire and is a recording I wanted to make to change the industry forever. I consider this mandatory listening for all coaches and fitness enthusiasts in this industry who want to change their lives and the lives of those around them for the better – and leave a legacy of real integrity in their wake.

By the end, you will understand everything behind why I do what I do in this health and fitness industry and be able to immediately utilize my Top 6 tips to change the trajectory of how we help people forever.

Also – there are mentions of booty’s, sharks, and robots that do BJJ in this rant, so buckle in for that as well. 

In this episode, I am going to take a deep dive into the research and provide you with my Top 10 Evidence-based tips to end bloating forever.

According to the data, 16-30% of people report that they deal with bloating on a very regular basis, and although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to.

Let's go through each tip and provide you plenty of action-steps along the way so you can say good-bye to your daily food baby.

In this episode, I’m going to take you through a journey into the world of fasting. We are going to cover:

1. What is fasting?
2. The top seven benefits of fasting
3. How to start fasting
4. The safety and side-effects you need to know before you start

Put another way, this one’s a monster and you’re going to come out of it with a lot of new and applicable information.

This is a podcast that has been a long time coming because I get so many questions about it on a weekly basis. But, you know me – just because something is popular it doesn’t mean I don’t hold back punches. When you view the body of literature, there are both positive and negative associations with anything. It’s my job to break that down for you so you can make the best decision for YOU.

Enjoy!

In this episode, I talk about my super popular mentorship programs as I have been getting a ton of questions about ‘what they are all about’ from the listeners of my podcast who have heard me mention them very often in the past few weeks.

If you are interested in learning more about the mentorships and determining if it’s something that’s right for you – check this episode out ASAP as the door is closing soon. Hope to see you soon!

In this episode, I’m going to take you through 13 different tricks you can use to keep a positive mindset on a daily basis.

In all seriousness, what’s more important then keeping positive?

When you’re positive, it doesn’t just change your life – it changes the life of those around you. You feel great, you have more energy, you have more confidence, and your outlook on everything is heightened to a new level.

Unfortunately, some of us have certain circumstances in our life where keeping positive can sometimes be a challenge – use these tools I’m providing you here to fight those challenges and be the person you want to be.

In this episode, I want to provide you as much value as humanly possible and teach you the five key’s you need to know before seeking out any new coach or mentor so that you can choose the person who is right for YOU.

In this episode, I will be turning the “controversial” knob up a notch by the pointing out some of the major mistakes I see among the personal training community in how they apply certain periodization models.

We will be going over some of the largest hurdles you NEED to understand in order to get the best possible results for you and/or your clientele.

Buckle in! I go on a few rants.