In this episode, I will be turning the “controversial” knob up a notch by the pointing out some of the major mistakes I see among the personal training community in how they apply certain periodization models. We will be going over some of the largest hurdles you NEED to understand in order to get the best possible results for you and/or your clientele. Buckle in! I go on a few rants.

In this episode, I will be turning the “controversial” knob up a notch by the pointing out some of the major mistakes I see among the personal training community in how they apply certain periodization models. We will be going over some of the largest hurdles you NEED to understand in order to get the best possible results for you and/or your clientele. Buckle in! I go on a few rants.

Episode 31 - The Case Against Periodization

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

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Episode 31 - The Case Against Periodization

Episode 31 - The Case Against Periodization